2024-01-10
Nurturing Well-Being Through Play:
Publication
Publication
An Exploration of Cozy Games as Coping Mechanism to Manage Mental Well-being
Abstract This research contributes to understanding the dynamic sector of gaming and its role in promoting mental well-being, specifically within the new and under-investigated genre of cozy games, known for providing a wholesome gaming experience. Recent studies indicate that mindful engagement with games can positively influence mental well-being, particularly highlighted during the COVID-19 pandemic when gaming emerged as a coping mechanism to reduce anxiety and stress. This research delves deeper into this topic by examining gamers’ experiences with cozy games as a coping mechanism to manage their mental well-being. Through qualitative research, including eleven gamers aged 18-34, this study explored how individuals experience the functionality of cozy games as coping mechanisms in helping them transition to a positive psychological state, enabling them to function effectively in daily life. Results indicate that cozy games provide gratifications extending beyond mere hedonic pleasures, reaching utilitarian and social gratification, leading to a more profound and meaningful escapism. This escapism is not merely a distraction but a transformative experience through the pillars of cozy games that establish relaxation and foster growth, self-discovery, and more, enabling players to achieve a more positive psychological state through meaningful play. To prolong continuous engagement, players appreciate a balance of both lower-level and higher-level motivators, allowing them calmly to enjoy without dealing with in-game threats and instead indulge in growth and healing, thereby fostering a positive psychological state. Players experience cozy games as tool for both emotional and problem-focused coping, providing immediate stress relief as well as enhancing long-term mental resilience. While players view cozy games as a great coping tool for their mental well-being, they do not heavily rely on them as the sole solution. Instead, they experience cozy games as a reliable alternative that supports but does not replace professional medical help. Overall, cozy games offer players a therapeutic experience, fostering mental and moral well-being through immersive and comforting environments. Cozy games are seen as vital component of coping repertoire, that foster a temporary relief as well as aid in cultivating a healthier and a more resilient psychological state, enhancing overall mental well-being. This study presents findings that both support and challenge the theories used, including Coping Mechanism, Maslow’s Hierarchy of Needs, Media System Dependency, and more. While the research focused on quality over quantity, the sample size and reliance of self-reported data are noted limitations. This suggests a need for larger-scale studies and experimental validation to further fill the gap in academic research on cozy games.
Additional Metadata | |
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dr. Argyrios Emmanouloudis | |
hdl.handle.net/2105/74942 | |
Media & Creative Industries | |
Organisation | Erasmus School of History, Culture and Communication |
Alcocer Ludeñas, Naomi. (2024, January 10). Nurturing Well-Being Through Play:. Media & Creative Industries. Retrieved from http://hdl.handle.net/2105/74942
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